health

Tag Archive
Nutrition

4 Metabolism Mistakes and How To Fix Them

By Sarah Baker | @Balanced_Babe

Metabolism is a word most of us know but few of us make an effort to research to our advantage.  With just a few changes you can end your frustration in your weight loss quest, stop metabolism boosting mistakes and rev up your ability to burn more calories.  One of the goals of our recent “Be Balanced Challenge” on Balanced Babe was to ditch the empty calories and processed foods and replace with metabolism boosting, nutrient dense foods.  Consider these other ways we sabotage our efforts when all we need to do is make a few changes. Read More

Fitness

Resolve to be a “Health Planner”

By Susanna Kalnes | @susannakalnes

To be honest, I don’t really believe in New Year’s resolutions. I much prefer setting and achieving goals as soon as they come across my mind, rather than postponing them until January 1st. Resolutions seem counter-productive, if you ask me, especially when they’re health and fitness related. Read More

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