Detoxing with Ayurveda

I sat down this month with Monica Yearwod, an Ayurvedic Practitioner, to chat about all things Ayurveda. We discuss the different types of Doshas, Ayurveda rituals for naturally detoxing, and what type of medicinal herbs are best for healing purposes.

Resolve to be a "Health Planner"

By Susanna Kalnes | @susannakalnes To be honest, I don’t really believe in New Year’s resolutions. I much prefer setting and achieving goals as soon as they come across my mind, rather than postponing them until January 1st. Resolutions seem counter-productive, if you ask me, especially…